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Long Arm Crunches | SmartSole Exercise Insoles

Long Arm Crunches | SmartSole Exercise Insoles

The long arm crunch is yet another variation to the basic abdominal crunches. Here's how you do it: Lie flat...

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Achilles Tendon Stretch | SmartSole Exercise Insoles

Achilles tendinitis is characterized by dull or sharp pain anywhere along the back of your tendon, but usually close to...

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