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Hip Flexors play a huge role in fluid running, and a set of tight ones can lead to  imbalances and injury. Check out these hip exercisesHip Flexor ...

Try these stretches to loosen tight hamstrings and prevent injury: Seated Hamstring Stretch This seated stretch is so helpful to loosen tight hams...

    Hi Everybody! Check out this link for a great video review of SoleHealers™ from Olympic runner Roberto Mandje. Also a Special Coupon Code for F...

Your adductors are the muscles on your inner thighs responsible for hip stability and alignment.    Here's a great stretch that reduces risk of...

The calf muscle is the large muscle located on the back of the leg, below the knee. The tendon that connects the calf muscle to the heel bone is k...

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important if you are runn...