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IT Band Stretch | SoleHealers

IT Band Stretch | SoleHealers

    A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band...

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Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those...

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