Blog

    A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band that starts at the hip and goes down to...

  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those deficits. Check out this s...

Before a run, dynamic stretching will increase the power of your muscles and enable you to run further without pain. By including dynamic stretche...

Your posture plays a big part in how the rest of your body works together as you run. This exercise is an important for improving postural awarene...

    Hi Everybody! Check out this link for a great video review of SoleHealers™ from Olympic runner Roberto Mandje. Also a Special Coupon Code for F...

Your adductors are the muscles on your inner thighs responsible for hip stability and alignment.    Here's a great stretch that reduces risk of...

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important if you are runn...