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calf stretcher, foot stretcher, hamstring stretch | 0 Comments

A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band...

foot stretcher, plantar fasciitis stretcher, stretching for runners | 0 Comments

As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those...

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