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Vertical Leg Crunch | SmartSole Exercise Insoles

Vertical Leg Crunch | SmartSole Exercise Insoles

The vertical leg crunch targets the major muscles in your core. It works both your abs and obliques. Here's how...

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Long Arm Crunches | SmartSole Exercise Insoles

Long Arm Crunches | SmartSole Exercise Insoles

The long arm crunch is yet another variation to the basic abdominal crunches. Here's how you do it: Lie flat...

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