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Double Crunches | SmartSole Exercise Insoles

Double Crunches | SmartSole Exercise Insoles

This is a basic crunch and reverse crunch exercise together. Here's how you do it: Lie on your back with...

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Reverse Crunch | SmartSole Exercise Insoles

If you're looking for a more effective abdominal workout, try the reverse crunch. Where traditional crunches only get you so...

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