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Long Arm Crunches | SmartSole Exercise Insoles

Long Arm Crunches | SmartSole Exercise Insoles

The long arm crunch is yet another variation to the basic abdominal crunches. Here's how you do it: Lie flat...

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Reverse Crunch | SmartSole Exercise Insoles

If you're looking for a more effective abdominal workout, try the reverse crunch. Where traditional crunches only get you so...

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