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Lower Back Stretch | SmartSole Exercise Insoles

Lower Back Stretch | SmartSole Exercise Insoles

  This is an effective stretch for lower back pain because it releases tension from the neck all the way down...

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Vertical Leg Crunch | SmartSole Exercise Insoles

Vertical Leg Crunch | SmartSole Exercise Insoles

The vertical leg crunch targets the major muscles in your core. It works both your abs and obliques. Here's how...

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