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  This is an effective stretch for lower back pain because it releases tension from the neck all the way down through the spine and lower back. It...

The vertical leg crunch targets the major muscles in your core. It works both your abs and obliques. Here's how you do it: The vertical leg crunch ...

This is a basic crunch and reverse crunch exercise together. Here's how you do it: Lie on your back with your knees at a 90 degree angle and hands ...

This stretch opens your shoulders as well as your calves. Stand in front of a wall with your feet together. Place your hands on the wall shou...