Blog – Tagged "Plantar Fasciitis"

Plantar Fasciitis & Shin Splints Stretch | SoleHealers

by Michael Brown

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with your toes curled unde...

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Bunion Corrector Exercise

by Michael Bertan

This simple exercise works the muscles running from the little toe along the outer shin and even along the outer thigh, strengthening the alignment...

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Achilles Tendon Stretch | SmartSole Exercise Insoles

by Michael Bertan

Achilles tendinitis is characterized by dull or sharp pain anywhere along the back of your tendon, but usually close to the heel. Other signs may i...

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Plantar Fasciitis Relief | SmartSole Exercise Insoles

by Michael Bertan

Plantar fasciitis tends to strike those who overtrain and neglect to stretch their calf muscles Plantar fasciitis can also be caused by flat, h...

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Cat Stretch | SmartSole Exercise Insoles

by Michael Bertan

Flexible muscles can improve your daily performance. Ordinary tasks such as lifting packages or bending to tie your shoes -- or any physical activi...

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Achilles Tendon Stretch | Smartsole Exercise Insoles

by Jennifer Muroff

Stretching your calves and Achilles tendons helps keep your legs and feet limber. Stretching your calves after activities can help release muscle ...

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Core Exercise | SmartSole Exercise Insole

by Michael Bertan

Having strong abdominal muscles are important for people of all ages. Your abs are at the core of your body, so they’re important for overall stre...

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Toe Exercises | SmartSole Exercise Insoles

by Michael Bertan

Toe touches can help improve your flexibility. They stretch your shoulders, back and leg muscles, especially the hamstrings. This exercise can be ...

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