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Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those...

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Hamstring Stretch | SoleHealers Plantar Fasciitis Stretcher

Hamstring Stretch | SoleHealers Plantar Fasciitis Stretcher

This exercise targets hamstrings, hip flexors, and calves.   Here's how you do it: Stand up with your arms out...

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