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Thumb Exercise | FitBalls Hand Strengthener

Hand Exerciser, Hand Strenghtener, Repetitive strain Injury, Repetitive Stress Injury | 0 Comments

This Thumb Flex exercise helps increase the range of motion in your thumbs. Start with your hand out in front...

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Finger Stretch | FitBalls Hand Exerciser

Hand Exerciser, Hand Strenghtener, Repetitive strain Injury, Repetitive Stress Injury | 0 Comments

Try this stretch to help with pain relief and to improve the range of motion in your hands: Place your...

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