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This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with your toes curled unde...

The long arm crunch is yet another variation to the basic abdominal crunches. Here's how you do it: Lie flat on your back with your knees propped ...

This is a basic crunch and reverse crunch exercise together. Here's how you do it: Lie on your back with your knees at a 90 degree angle and hands ...

This stretch opens your shoulders as well as your calves. Stand in front of a wall with your feet together. Place your hands on the wall shou...