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Post-Run Stretches | SoleHealers Foot Stretcher and Massager

Post-Run Stretches | SoleHealers Foot Stretcher and Massager

stretching for runners | 0 Comments

    This stretch is great for your Hips and Lower Back. Here's how you do it:   *Sit on the...

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Warm Up Stretching Exercises | SoleHealers

Warm Up Stretching Exercises | SoleHealers

Before a run, dynamic stretching will increase the power of your muscles and enable you to run further without pain. By including...

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