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Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those...

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Post-Run Stretches | SoleHealers Foot Stretcher and Massager

Post-Run Stretches | SoleHealers Foot Stretcher and Massager

stretching for runners | 0 Comments

    This stretch is great for your Hips and Lower Back. Here's how you do it:   *Sit on the...

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