Tight Hamstrings Stretch | SmartSole Exercise Insole June 22 2016
This stretch is perfect for targeting one leg at a time, and is great for those with really tight hamstrings.
Here's how you do it:
- Sit on the floor and straighten your left leg in front of you. Bend your right knee, placing the sole of your right foot against your left inner thigh.
- Fold over your left leg, keeping your back straight. Hold for thirty seconds, then switch legs.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.