Toe Stretches | SoleHealers

toe stretchers

Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable shoes.

This one's for the big guy. It's important to maintain a wide range of motion in your big toe.

Here's how you do it:


  • Sit up straight in a chair, with your feet flat on the floor.
  • Bring your left foot to rest on your right thigh.
  • Using your fingers, gently stretch your big toe up, down, and to the side.
  • Remain in this position for five seconds.
  • Repeat this ten times before switching to your other foot.

    This stretch will help to strengthen all parts of the feet and toes.

    To do this exercise:

    • Sit up straight in a chair, with your feet flat on the floor.
    • Keeping your toes on the floor, raise your heels. Stop when only the balls of your feet remain on the ground.
    • Hold this position for five seconds before lowering your heels.
    • Now, raise your heel and point your toes so that only the tips of the big and second toes are touching the floor.
    • Hold for five seconds before lowering.
    • For the last part, raise your heel and curl your toes inward, so that only the tips of your toes are touching the floor. Hold this position for five seconds.
    • Improve flexibility and mobility by repeating each stage ten times.


    SoleHealers™ is an innovative foot/leg stretching and massaging product that’s excellent for runners and anyone who works out. Great for  stretching toes and feet!

    SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.


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