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Warm Up Exercises For Runners | SoleHealers

by Michael Brown | | | 0 Comments

foot massager plantar fasciitis

 

A good warm up exercise  increases the range of movement of your joints and will activate muscles – reducing your risk of injury and allowing you to run with better form. 

High Knees:

As you run at a slow to moderate pace, bring your knee up above your waistline. This is easier if you hold your hands and forearms out horizontally from your body.

Heel Flicks:

Jog forward at a slow pace. As you run, bring your knee up in line with your hips, and bring your foot back to touch your butt. Repeat this motion with alternating legs. This exercise will warm up all the muscles in your lower body. This is useful for all runs, but put extra focus on them before a long-distance run, as cramps are a higher danger.

Power Skips:

While jogging forward, start to skip with the aim of jumping as high as you can on each skip. Drive one knee up as high as you can with each jump, and lift the arm opposite that knee up above your ahead as well. Try to keep the skipping smooth, and aim for height rather than forward speed.

A good warm up exercise  increases the range of movement of your joints and will activate muscles – reducing your risk of injury and allowing you to run with better form. 

SoleHealers™ is an innovative foot and leg stretching and massaging product that’s great for runners and anyone who works out.  SoleHealers™ is a calf stretcherhamstring stretcher and provides amazing plantar fasciitis relief. 


SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 

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