Your posture plays a big part in how the rest of your body works together as you run.
This exercise is an important for improving postural awareness and spinal mobility. Here's how you do it:
*With your elbows on a table or other elevated surface, press down into the surface for an active stretch ten times.
*On the last rep hold for ten seconds.
SoleHealers™ foot stretcher and massager for plantar fasciitis and foot pain relief. Great for runners and anyone who works out!
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.