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  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those deficits. Check out this s...

    This stretch is great for your Hips and Lower Back. Here's how you do it:   *Sit on the ground with your legs straight out in front of you....

Before a run, dynamic stretching will increase the power of your muscles and enable you to run further without pain. By including dynamic stretche...

The hamstring muscle group is located in the back of your thigh and is responsible for bending or flexing your knee. Keeping your hamstrings loose...

The calf muscle is the large muscle located on the back of your leg, below the knee. The tendon that connects the calf muscle to the heel bone is k...

This stretch is great for runners to increase flexibility for hamstrings and calf muscles. Here's how you do it: *Stand one foot from a wall an...

  This is an effective stretch for lower back pain because it releases tension from the neck all the way down through the spine and lower back. It...

Your posture plays a big part in how the rest of your body works together as you run. This exercise is an important for improving postural awarene...

    Hi Everybody! Check out this link for a great video review of SoleHealers™ from Olympic runner Roberto Mandje. Also a Special Coupon Code for F...

Your adductors are the muscles on your inner thighs responsible for hip stability and alignment.    Here's a great stretch that reduces risk of...

This exercise targets calf and Achilles muscles and reduces risk of Achilles tendonitis. This move is great for runners. Shuffle from foot to fo...

The calf muscle is the large muscle located on the back of the leg, below the knee. The tendon that connects the calf muscle to the heel bone is k...