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foot massager, foot massager plantar fasciitis, foot stretcher | 0 Comments

Your adductors are the muscles on your inner thighs responsible for hip stability and alignment. Here's a great stretch that reduces risk...

Achilles tendon stretcher, calf stretcher, foot stretcher plantar fasciitis | 0 Comments

This exercise targets calf and Achilles muscles and reduces risk of Achilles tendonitis. This move is great for runners. Shuffle...

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