Blog

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important if you are runn...

Shin Splints refers to the pain that occurs on the front outside part of your lower leg. This often occurs when your legs are overworked. Protect y...

This exercise targets hamstrings, hip flexors, and calves.   Here's how you do it: Stand up with your arms out to form a T Kick one foot toward ...

  Don't let plantar fasciitis or other foot issues keep you off the road, Check out these exercises for foot relief and repair. Thank you Julia fro...

Try these stretches after your run to improve flexibility. Hip-Flexor Stretch: Kneel on your right knee, with your right foot in front of your body...

This stretch is great to prevent or treat plantar fasciitis which causes heel pain. Here's how you do it: *Sit in a straight-backed chair with your...

Try these stretches after your run to improve flexibility. Hip-Flexor Stretch: Kneel on your right knee, with your right foot in front of your body...