This exercise targets calf and Achilles muscles and reduces risk of Achilles tendonitis. This move is great for runners.
Shuffle from foot to foot, while staying on your toes, heels off the ground and knees straight. Flex your toes when your foot is lifted and point your toes when your foot is on the ground. Do fifty taps total.
SoleHealers™ is an innovative foot stretching and massaging product that’s great for runners and anyone who works out. SoleHealers™ is a calf stretcher, Achilles tendon stretcher, and provides amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.