This exercise targets your glutes, hamstrings, calfs, and lower abdominals and reduces risk of lower back and calf injuries.
Here's how you do it:
Jump a few inches off the ground, landing on two feet while keeping your pelvis tucked and your knees straight. On your tenth jump, land into a wide-leg squat with feet pointed out. Repeat two times.
SoleHealers™ is an innovative foot stretching and massaging product that’s great for runners and anyone who works out. SoleHealers™ stretches hamstrings and provides amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.