Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important if you are running up or down hills.
Try this essential stretch for runners:
You can also use a chair to balance yourself. This stretch should be felt in the front of your thigh, and from your hip down to your knee.
SoleHealers™ is an innovative foot stretching and massaging product that’s great for runners and anyone who works out. SoleHealers™ stretches hamstrings, quads, and provides amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.