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Shin Splints Exercises | SmartSole Exercise Insoles

by Michael Brown | | insoles for flat feet, Insoles For Shin Splints, plantar fasciitis inserts | 0 Comments

shin splints exercises
Shin Splints refers to the pain that occurs on the front outside part of your lower leg. This often occurs when your legs are overworked.

Protect yourself by strengthening your feet, ankles, calves, and hips, which support your shins. 

Try these exercises after a run. Do three sets of ten reps.

Toe Curls

Stand with feet hip-width apart at the edge of a towel. With the toes of your right foot, gather the towel and slowly pull it toward you. Return to start and repeat with the other foot.

 Heel Drop

Stand on your toes on the edge of a step. Shift your weight to your right leg, take your left foot off the step, and lower your right heel down. Return to start, and then repeat with your left leg.

One-Legged Bridges

Lie on your back with your arms out to the sides, knees bent, and feet flat on the floor. Squeeze your glutes to lift your hips up off the floor. Extend your right leg out and hold for thirty seconds then lower it. Repeat with your other leg.

SmartSole Exercise Insoles relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

SoleHealers™ is an innovative foot stretching/massaging product that’s great for runners and anyone who works out.  SoleHealers™ provides myofascial release and amazing plantar fasciitis relief. Enjoy stretching and  pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager