Everyday use of your phone, tablet and computer can be a source of pain in your fingers, wrists, forearms - even neck. Hours of improper positioning of your hand and wrist can also aggravate conditions like carpal tunnel syndrome and tendinitis which are linked to overuse and repetitive motions of your hands or fingers.
FitBalls provide an easy and convenient solution to these ever increasing problems.
The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. The Easy-To-Follow Fitness & Therapy Guide includes specific exercises that target these areas and provide fast relief. The guide also includes exercises to relieve hand and wrist pain associated with guitar playing and writing.