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Post Run Stretches | SoleHealers

by Michael Brown on

    Next-day soreness. If you're sore the day after, your muscles need a little time to repair before they're...

Warm Up Exercises For Runners | SoleHealers

by Michael Brown on

  A good warm up exercise  increases the range of movement of your joints and will activate muscles – reducing your risk of...

Pre-Run Warmup | SoleHealers Foot Stretcher and Massager

by Michael Brown on

  As we age, muscle elasticity decreases, and warming up properly expands your range of motion to help counteract those...