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Plantar Fasciitis Stretches and Calf Stretcher | SoleHealers

by Michael Brown on

The calf muscle is the large muscle located on the back of the leg, below the knee. The tendon that...

Quad Stretch | SoleHealers Foot Stretcher

by Michael Brown on

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important...

Shin Splints Exercises | SmartSole Exercise Insoles

by Michael Brown on

Shin Splints refers to the pain that occurs on the front outside part of your lower leg. This often occurs...