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Hip Stretches For Runners | SoleHealers

by Michael Brown on

Hip Flexors play a huge role in fluid running, and a set of tight ones can lead to  imbalances and injury....

Recovery Hamstring Stretches | SoleHealers

by Michael Brown on

Try these stretches to loosen tight hamstrings and prevent injury: Seated Hamstring Stretch This seated stretch is so helpful to...

Recovery Stretches | SoleHealers

by Michael Brown on

  Do your feet and legs a favor. Post run stretching will speed up recovery and help your body recover faster.   ...