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Post Run Lower Back Stretch | SoleHealers

by Michael Brown on

  Long runs and hilly terrain can lead to a strained and pained lower back after a run. Try these two...

Plantar Fasciitis & Shin Splints Stretch | SoleHealers

by Michael Brown on

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with...

Toe Stretches | SoleHealers

by Michael Brown on

Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable...