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Shin Splints Relief | SoleHealers

by Michael Brown on

Shin splints are one of the most common injuries runners experience. It’s that nagging pain in your lower leg that...

Standing Hamstring Stretch | SmartSole Exercise Insoles

by Michael Brown on

Standing Hamstring StretchThe hamstrings help support the hips and knees. It's common that a knee injury is caused by a...

Hip Stretches For Runners | SoleHealers

by Michael Brown on

Hip Flexors play a huge role in fluid running, and a set of tight ones can lead to  imbalances and injury....