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Plantar Fasciitis & Shin Splints Stretch | SoleHealers

by Michael Brown on

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with...

Toe Stretches | SoleHealers

by Michael Brown on

Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable...

Shin Splints Relief | SoleHealers

by Michael Brown on

Shin splints are one of the most common injuries runners experience. It’s that nagging pain in your lower leg that...