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Calf and Achilles Exercise | SoleHealers Foot Stretcher and Massager

by Michael Brown on

This exercise targets calf and Achilles muscles and reduces risk of Achilles tendonitis. This move is great for runners. Shuffle...

Plantar Fasciitis Stretches and Calf Stretcher | SoleHealers

by Michael Brown on

The calf muscle is the large muscle located on the back of the leg, below the knee. The tendon that...

Quad Stretch | SoleHealers Foot Stretcher

by Michael Brown on

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important...

Shin Splints Exercises | SmartSole Exercise Insoles

by Michael Brown on

Shin Splints refers to the pain that occurs on the front outside part of your lower leg. This often occurs...