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Warm Up Stretching Exercises | SoleHealers

by Michael Brown on

Before a run, dynamic stretching will increase the power of your muscles and enable you to run further without pain. By including...

Calf Stretcher Exercises | SoleHealers

by Michael Brown on

The calf muscle is the large muscle located on the back of your leg, below the knee. The tendon that...

Hamstring and Calf Stretcher | SoleHealers Foot Stretcher and Massager

by Michael Brown on

This stretch is great for runners to increase flexibility for hamstrings and calf muscles. Here's how you do it: *Stand one foot...