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Quad Stretch | SoleHealers Foot Stretcher

by Michael Brown on

Your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extremely important...

Shin Splints Exercises | SmartSole Exercise Insoles

by Michael Brown on

Shin Splints refers to the pain that occurs on the front outside part of your lower leg. This often occurs...

Foot Massage Arch Stretch w/Mariel

by Michael Brown on

Plantar Fasciitis Exercises for Runners | Plantar Fasciitis Stretcher

by Jennifer Muroff on

  Don't let plantar fasciitis or other foot issues keep you off the road, Check out these exercises for foot...

Hamstring Stretch | SoleHealers Plantar Fasciitis Stretcher

by Jennifer Muroff on

This exercise targets your glutes, hamstrings, calfs, and lower abdominals and reduces risk of lower back and calf injuries. Here's how...