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Hamstring Stretch | SoleHealers Plantar Fasciitis Stretcher

by Jennifer Muroff on

This exercise targets your glutes, hamstrings, calfs, and lower abdominals and reduces risk of lower back and calf injuries. Here's how...

Stretching for Runners | SoleHealers Plantar Fasciitis Stretcher

by Michael Bertan on

Try these stretches after your run to improve flexibility. Hip-Flexor Stretch: Kneel on your right knee, with your right foot...

Post Run Calf Muscle Stretch | SmartSole Exercise Insoles

by Michael Bertan on

Your calf muscles on the back of your lower legs are a key area to pay attention to after a...