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Post Run Lower Back Stretch | SoleHealers
by Michael Brown
Long runs and hilly terrain can lead to a strained and pained lower back after a run. Try these two stretches to relieve lower-back pain.
Butterf...
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Plantar Fasciitis & Shin Splints Stretch | SoleHealers
by Michael Brown
This Stretch helps prevent plantar fasciitis by stretching your shins and arches.
Here's how you do it:
*Kneel on a mat with your toes curled unde...
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Toe Stretches | SoleHealers
by Michael Brown
Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable shoes.This ...
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Black Friday 2019 - Top 4 Deals For Runners on Amazon
by Michael Brown
💥Black Friday 2019 - Top 4 Amazon Deals For Runners-🏃♀️-Shop Deals Now💥
⭐️SoleHealers. Stretch and massage feet and legs. Say goodbye...
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Standing Hamstring Stretch | SmartSole Exercise Insoles
by Michael Brown
Standing Hamstring StretchThe hamstrings help support the hips and knees. It's common that a knee injury is caused by a hamstring strain. It's ver...
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Hamstring Stretch For Runners | SoleHealers
by Michael Brown
Most runners find this to be one of the best lower back stretches because it really stretches those tight hammys. Here's how you do it:
While seat...
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Hip Stretches For Runners | SoleHealers
by Michael Brown
Hip Flexors play a huge role in fluid running, and a set of tight ones can lead to imbalances and injury. Check out these hip exercisesHip Flexor ...
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Recovery Hamstring Stretches | SoleHealers
by Michael Brown
Try these stretches to loosen tight hamstrings and prevent injury:
Seated Hamstring Stretch
This seated stretch is so helpful to loosen tight hams...
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Recovery Stretches | SoleHealers
by Michael Brown
Do your feet and legs a favor. Post run stretching will speed up recovery and help your body recover faster.
Try these essential recovery stre...
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IT Band Stretch | SoleHealers
by Michael Brown
A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band that starts at the hip and goes down to...
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Post Run Stretches | SoleHealers
by Michael Brown
Next-day soreness.
If you're sore the day after, your muscles need a little time to repair before they're back in top condition. Stretch, mass...
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Warm Up Exercises For Runners | SoleHealers
by Michael Brown
A good warm up exercise increases the range of movement of your joints and will activate muscles – reducing your risk of injury and allowing yo...
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