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IT Band Stretch | SoleHealers

IT Band Stretch | SoleHealers

    A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band...

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Post Run Stretches | SoleHealers

Post Run Stretches | SoleHealers

post run stretches | 0 Comments

    Next-day soreness. If you're sore the day after, your muscles need a little time to repair before they're...

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