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Post Run Stretches | SoleHealers
Try these stretches after your workout:
Hip flexor stretch:
Kneel on your right knee, with your left foot in front of your body. Lean forward from the hips. Hold for thirty seconds, then switch sides.
Hamstring stretch with towel:
Loop a strap around your right foot. Gently pull your leg toward the ceiling until you feel a light stretch. Hold for thirty seconds, then switch sides.
Enjoy stretching and working through foot pain by pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
Stretches for Flexibility | SmartSole Exercise Insoles
The risk factors associated with poor flexibility include faulty posture, altered running mechanics, and risk of injury and pain.
Try these stretches before running to improve flexibility and reduce risk of injuries.
Side Lunge:
With both feet forward, take a wide step to the left. Bend your left knee as you shift your weight over your left foot. Return to standing. Repeat for thirty seconds, then switch sides.
Single Leg Dead Lift:
Stand on your left leg with your knee slightly bent. Slowly hinge forward until your torso and right leg are parallel to the floor. Return to standing. Repeat for thirty seconds, then switch sides.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
Enjoy stretching your toes and working through foot pain by pressing your feet into your SoleHealers. Experience therapeutic relief. Plantar fasciitis massager, hammer toe straightener and bunion corrector. Relieve pain from high heels and uncomfortable shoes.
