Blog

Front Kick Exercise | Smartsole Exercise Insoles

Insoles For Flat Feet

This move will work your lower abs and hip flexors as they help balance your body.

 

Here's how you do it:

  1. Stand with your arms at your sides, elbows bent, and feet hip-width apart.
  2. Make fists with your hands and bring them up in front of your chin. Your arms should be up in this position during the entire move.
  3. Shift your weight to your right foot to prepare to kick your left leg.
  4. Lift your left knee toward the ceiling. 
  5. Extend your left knee to straighten your leg, while flexing your foot.
  6. Bend your knee again, while bringing your leg back toward you. 
  7. Return your foot to the floor. Alternate legs after each kick.

Do three sets of ten reps on each side.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

This entry was posted in insoles for flat feet, Insoles For Shin Splints, Walking For Weight Loss on January 01, 2018

Torso Stretch | Smartsole Exercise Insoles

Shin Splints, Insoles For Women, Insoles For Flat FeetThis simple exercise will stretch all the muscles in your back, sides and arms. Even if you pay attention to your posture, you may find yourself sinking back into a hunched position, which can make your back ache.

Here's how you do it:

Seated or standing, lace your fingers together and stretch them up towards the ceiling.

Take a deep breath as you stretch up as high as you can, then exhale and open your arms, sweeping them back down. You can also take your arms to either side to deepen the stretch down the sides of your torso. Repeat for ten reps.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

This entry was posted in Insoles For Plantar Fasciitis, Insoles For Shin Splints, Walking For Fitness on October 17, 2017

Vertical Leg Crunch | SmartSole Exercise Insoles

Insoles For WomenThe vertical leg crunch targets the major muscles in your core. It works both your abs and obliques.

Here's how you do it:

The vertical leg crunch can be done with either your hands set against the back of your head or with your arms extended up toward the ceiling.

Lie on your back on an exercise mat and lift your legs so they’re straight and held up vertical.

Contract your abdominals and obliques to lift your shoulders and upper back from the floor. If you’re holding your arms straight, reach up toward your toes.

Slowly return your back and shoulders to the floor and then go right into the next repetition.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

This entry was posted in insoles for flat feet, Insoles For Shin Splints, Insoles for women on October 06, 2017

Long Arm Crunches | SmartSole Exercise Insoles

The long arm crunch is yet another variation to the basic abdominal crunches.

Here's how you do it:

Lie flat on your back with your knees propped up.If you want more resistance you can keep your legs straight out.

Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck.

Repeat ten times.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

This entry was posted in Flat Feet, Insoles For Flat Feet, Insoles For Plantar Fasciitis, Insoles For Shin Splints, Shin Splints on March 06, 2017

  • Payment type image
  • Payment type image
  • Payment type image
  • Payment type image
  • Payment type image
  • Payment type image
  • Payment type image
  • Payment type image