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  Long runs and hilly terrain can lead to a strained and pained lower back after a run. Try these two stretches to relieve lower-back pain. Butterf...

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with your toes curled unde...

Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable shoes.This ...

    💥Black Friday 2019 - Top 4 Amazon Deals For Runners-🏃‍♀️-Shop Deals Now💥   ⭐️SoleHealers. Stretch and massage feet and legs. Say goodbye...

Standing Hamstring StretchThe hamstrings help support the hips and knees. It's common that a knee injury is caused by a hamstring strain. It's ver...

Most runners find this to be one of the best lower back stretches because it really stretches those tight hammys. Here's how you do it: While seat...

Hip Flexors play a huge role in fluid running, and a set of tight ones can lead to  imbalances and injury. Check out these hip exercisesHip Flexor ...

Try these stretches to loosen tight hamstrings and prevent injury: Seated Hamstring Stretch This seated stretch is so helpful to loosen tight hams...

  Do your feet and legs a favor. Post run stretching will speed up recovery and help your body recover faster.    Try these essential recovery stre...

    A common area of tightness for many runners is the iliotibial band (ITB), a tendonous and fascial band that starts at the hip and goes down to...

    Next-day soreness. If you're sore the day after, your muscles need a little time to repair before they're back in top condition. Stretch, mass...

  A good warm up exercise  increases the range of movement of your joints and will activate muscles – reducing your risk of injury and allowing yo...