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Post Run Lower Back Stretch | SoleHealers

Post Run Lower Back Stretch | SoleHealers

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  Long runs and hilly terrain can lead to a strained and pained lower back after a run. Try these two...

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Plantar Fasciitis & Shin Splints Stretch | SoleHealers

Plantar Fasciitis & Shin Splints Stretch | SoleHealers

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with...

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