Smart Thingz Blog

Plantar Fasciitis, Shin Splints | 0 Comments

This Stretch helps prevent plantar fasciitis by stretching your shins and arches. Here's how you do it: *Kneel on a mat with...

toe stretches | 0 Comments

Try these two exercises to stretch and relieve toe pain. Therapeutic relief after a full day on your feet, or from tight, uncomfortable...

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