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Warm Up Stretching Exercises | SoleHealers

Warm Up Stretching Exercises | SoleHealers

Before a run, dynamic stretching will increase the power of your muscles and enable you to run further without pain. By including...

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Calf Stretcher Exercises | SoleHealers

Calf Stretcher Exercises | SoleHealers

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The calf muscle is the large muscle located on the back of your leg, below the knee. The tendon that...

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